If you want to make your workouts as effective as possible, you should look for fitness activities that work your entire body. This saves you time and gets you in shape as quickly as possible. The best thing is that there are plenty of total-body workouts that don’t require a lot of fancy exercise equipment. Here is a look at five incredible workouts that will tone your entire body.
Two of the best exercises to work multiple muscle groups are the pushup and the squat. The burpee combines both of these moves along with the benefits of jump training. There is no better single move to tone your entire body than the humble burpee. Just five minutes performing this brutal exercise is enough to give you a fierce workout.
If you have never enjoyed the wonders of yoga, then you need to add it to your workout regimen immediately. Yoga isn’t just about flexibility. While you will gain lots of flexibility when you do yoga, you can also use it for strength training and cardio workouts. Yoga will work every muscle in your body from your head to your toes. You also get to enjoy the mind-boosting meditation benefits of yoga along with your body toning.
For anyone who has any kind of joint problem, swimming is the best choice for a total-body workout. Swimming works your legs, back, core and arms. You can make sure you target even more muscles when you swim with alternate strokes. Switching between the butterfly, backstroke, freestyle and breaststroke during one swim will give you an amazing workout that tones your whole body.
4. Compound Lifts
If you want to shred your entire body in record time, there is no better way to work out than strength training. It is particularly effective to do compound lifts, which target multiple major muscle groups with one lift. Examples of compound lifts include squats, bench presses and deadlifts. While these compound lifts are highly effective, they can be dangerous if performed improperly. Make sure to learn proper lifting technique from a personal trainer when you first begin strength training.
5. Martial Arts
A great way to build confidence and muscle tone at the same time is to start doing some fight training. Whether you want to box, do judo, learn MMA or do any other fight training, you will be in for a total-body workout that will build your strength and cardio to record heights.
There is no sense messing around when you are trying to get fit. These five workouts are all great ways to get your entire body in shape. Add a few of these to your fitness regimen to get in the best shape of your life.